about meat and dairy
Things that you should be aware of
The myths are:
- The first myth is that our diet must contain animal-derived
foods for proper development of body and brain.
- The second myth is that dairy foods are good for you and are
essential to supply enough calcium for healthy bones.
- The third myth is that we have always consumed the current
levels of animal proteins in modern times.
- The fourth myth is that vegetarians have poor health.
The truth is
There is nothing wrong about eating a little meat and
it is just that at the current high levels of consumption, we are
damaging ourselves and the planet.