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Myths about meat and dairy

Things that you should be aware of

The myths are:

  • The first myth is that our diet must contain animal-derived foods for proper development of body and brain. Food Animals
     
  • The second myth is that dairy foods are good for you and are essential to supply enough calcium for healthy bones.  Dairy Foods
     
  • The third myth is that we have always consumed the current levels of animal proteins in modern times. Consumption
     
  • The fourth myth is that vegetarians have poor health.  Vegetarians

The truth is

There is nothing wrong about eating a little meat and
dairy food: it is just that at the current high levels of consumption, we are damaging ourselves and the planet.