Myths about meat and dairy
Things that you should be aware of
The myths are:
- The first myth is that our diet must contain animal-derived foods for proper development of body and brain.
- The second myth is that dairy foods are good for you and are essential to supply enough calcium for healthy bones.
- The third myth is that we have always consumed the current levels of animal proteins in modern times.
- The fourth myth is that vegetarians have poor health.
The truth is
There is nothing wrong about eating a little meat and dairy food: it is just that at the current high levels of consumption, we are damaging ourselves and the planet.